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Home/ Food Recipes/Easy Aloha Pineapple Chicken Dinner Recipe

Easy Aloha Pineapple Chicken Dinner Recipe

Editor

Wednesday, December 25, 2019

This Aloha Pineapple Chicken is an easy chicken dinner the whole family will love. With juicy pineapple chunks and chicken covered in a mouthwatering pineapple sauce served over warm rice, this is a perfect easy weeknight dinner. Plus it’s gluten-free and naturally dairy-free too.

I’m always on the look-out for quick and easy family dinner, especially when they’re naturally gluten and dairy-free.

Note: if you and your family do NOT need any diet modifications, you can easily use regular all-purpose flour for this Aloha Pineapple dinner. This chicken dinner only needs that simple flour tweak to make it a gluten-free recipe.

You’ll Need:

1 1/2 lb boneless skinless chicken breasts
1 tablespoon gluten-free or all-purpose flour
1 tablespoon coconut oil
1 can (16 oz) pineapple chunks
1.5 teaspoon cornstarch
1 Tablespoon honey
2 Tablespoons coconut aminos or soy sauce
1/4 teaspoon black pepper
3 cups cooked rice

Instructions:

Follow cooking instructions for your rice to prepare while you are making the chicken. I use my Instant Pot.
Cut the chicken into strips. Put the flour into a gallon bag and add the chicken. Shake to coat.
Brown the chicken with the oil over medium heat in a skillet. Cook for 3-5 minutes each side or until cooked through and juices are clear. Set the chicken aside.
While the chicken is cooking, drain the pineapple juice and reserve 1/4 cup. (You can discard the remaining juice or drink it.)
Combine the cornstarch and 1/4 cup pineapple juice in a small bowl. Add to the skillet after you’ve removed the chicken. Add the honey, soy sauce, and pepper; stir well.
Increase the heat to medium-high and cook and stir. Bring to a boil; cook and stir for another 30-60 seconds or until the juice mixture is thickened.
Reduce the heat to medium and add the pineapple and chicken, heating through.
Serve over rice.

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