Friday, May 3, 2019
Both Peaches and ice cream are summer staples that taste delicious on their own.
Paired together, they become a masterpiece for the tastebuds.
It’s hard to believe this homemade peach ice cream recipe contains only two ingredients … or that something so flavorful could be a healthy dessert you will want to make again and again..
Even though this recipe is both dairy- and sugar-free, the fresh taste of summer shines through. And almost as good as the taste of this frozen treat is the fact that there’s no reason to feel guilty about indulging yourself.
Peaches are in the stone fruit family along with nectarines, cherries, and plums. Stone fruits earn that name from their hard, inner seeds, and fruit in this family can’t be stored long before bruising and rotting.
That’s why freezing peaches is a brilliant idea, as it allows you to capture their fresh, juicy, and delicious flavor so you can enjoy them any time.
When it comes to nutrients, peaches are a powerhouse.
They provide an excellent source of beta carotene, which your body converts to vitamin A and is crucial to the health of our eyes and skin.
Peaches also contain a high level of antioxidants, which protect the body from cancer and other chronic diseases. A 2014 study found that the polyphenolics in peaches inhibit tumor growth in breast cancer cells. The authors suggest eating two to three peaches a day to take full advantage of these amazing benefits (1).
Peaches also pack a great deal of vitamin C, which boosts immunity and maintains elasticity of the skin.
That being said, if you want variety, you can switch out the peaches with another fruit. Mangos, strawberries, raspberries, and frozen bananas would make delicious swaps in this recipe.
NOTES:
Paired together, they become a masterpiece for the tastebuds.
It’s hard to believe this homemade peach ice cream recipe contains only two ingredients … or that something so flavorful could be a healthy dessert you will want to make again and again..
Even though this recipe is both dairy- and sugar-free, the fresh taste of summer shines through. And almost as good as the taste of this frozen treat is the fact that there’s no reason to feel guilty about indulging yourself.
Homemade Peach Ice Cream
Peaches are in the stone fruit family along with nectarines, cherries, and plums. Stone fruits earn that name from their hard, inner seeds, and fruit in this family can’t be stored long before bruising and rotting.
That’s why freezing peaches is a brilliant idea, as it allows you to capture their fresh, juicy, and delicious flavor so you can enjoy them any time.
When it comes to nutrients, peaches are a powerhouse.
They provide an excellent source of beta carotene, which your body converts to vitamin A and is crucial to the health of our eyes and skin.
Peaches also contain a high level of antioxidants, which protect the body from cancer and other chronic diseases. A 2014 study found that the polyphenolics in peaches inhibit tumor growth in breast cancer cells. The authors suggest eating two to three peaches a day to take full advantage of these amazing benefits (1).
Peaches also pack a great deal of vitamin C, which boosts immunity and maintains elasticity of the skin.
That being said, if you want variety, you can switch out the peaches with another fruit. Mangos, strawberries, raspberries, and frozen bananas would make delicious swaps in this recipe.
INGREDIENTS
- 2 cups frozen peach slices
- ¼ cup coconut milk (+ 1 tbsp)
- diced peaches and/or mint sprigs (optional garnishes)
INSTRUCTIONS
- Place the frozen peaches in a food processor and process until peaches have started to break down, 4 to 5 minutes.
- Add the coconut milk and process until a creamy and smooth "soft-serve" texture forms.
- Spoon the soft serve into bowls and serve immediately.
- Garnish with diced peaches and mint if desired.
NOTES:
- Uneaten portions of this ice cream can be stored in an airtight container.
- When serving later, you can spoon this ice cream straight out of the container, or cut the frozen mixture into 1-inch cubes and place in a blender to get a soft-serve texture.
- Enjoy within 1 week for best results.