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Home/ Healthy Dessert/Healthy 'Skinny' Mug-Brownie

Healthy 'Skinny' Mug-Brownie

Editor

Wednesday, October 10, 2018

This healthy "skinny" version of a mug brownie is to die for - and only takes 30 seconds in the microwave to cook! This recipe has 1/4 the calories of a regular mug brownie! Made with agave nectar and yogurt instead of sugar and butter.

You’ll Need:

1 Tablespoon applesauce or yogurt – any variety (I used a fat free light vanilla yogurt – you could also use a plain Greek, or even a fruit-flavored yogurt)
2 Tablespoons agave nectar or honey (I used an organic blue agave nectar)
1 Tablespoon cocoa powder
2 Tablespoons flour (I used 1 T white, 1 T whole-wheat)
1 Tablespoon egg white (If doubling, use one whole egg white)
1 Tablespoon chocolate chips
1 little splash of vanilla (about 1/8 teaspoon)
1 generous pinch salt

Instructions:

Mix all ingredients together in a mug with a fork.
Microwave for about 30 seconds. Do NOT over bake – or it will turn out like a dry chocolate sponge. The brownie will be done when bubbles form at the top – but still looks wet.
The brownie will be HOT. Let it stand for a few minutes – and enjoy your guilt-free treat!

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