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Home/ Healthy Food/Healthy No Bake Carrot Cake Protein Bars

Healthy No Bake Carrot Cake Protein Bars

Editor

Thursday, September 27, 2018

A delicious recipe which tastes like dessert but is so healthy, including the healthy frosting- Ready in 5 minutes!

Ingredients:

For the bars

2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour and omit extra coconut flour)
½ cup coconut flour, sifted (Can sub for almond or more oat flour)
½ cup vanilla vegan, paleo or casein protein powder
2 T granulated sweetener of choice (optional)*
1 T cinnamon
1 tsp mixed spice
1/4 cup almond butter (can sub for any nut butter)
½ cup brown rice syrup (sub for maple syrup in the paleo version)
1/2 cup mashed carrots
1 T + dairy free milk of choice**

For the frosting (non paleo)

1 scoop vanilla protein powder (Can sub for 1/4 cup granulated sweetener of choice)
1/4 cup cream cheese (I used a vegan brand to keep it dairy free)
2 T + dairy free milk of choice

Instructions:

Line a large baking dish with greased paper and set aside.
In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon, mixed spice and mix well.
Get full recipe==>>thebigmansworld.com

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