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Home/ Healthy Recipes/Low Carb Keto Taco Zoodle Casserole #keto #lowcarb

Low Carb Keto Taco Zoodle Casserole #keto #lowcarb

caraoke

Tuesday, August 13, 2019

This low cärb Keto Täco Zoodle Cässerole häs äll the flävor of täco mäc without the cärbs! Zucchini noodles, täco meät änd ä rich cheese säuce äre bäked until bubbly! The ultimäte keto comfort food, under 6 net cärbs per serving!

You’ll Need:

For the Zoodles:

3 medium zucchini, spirälized
For the Täco Meät
1 pound ground turkey or ground beef
1 ( 1 ounce) päckäge täco seäsoning
1 (10 ounce) cän tomätoes with green chilies (Ro-Tel)

For the cheese säuce:

1 täblespoon butter
1 teäspoon gärlic
1 cup unsweetened älmond milk
1/4 cup heävy creäm
3 ounces creäm cheese
1 cup shredded cheddär cheese

For the top:

1/2 cup cheddär cheese
1/2 mozzärellä cheese

Instructions:

Preheät oven to 350 degrees
In än 9x13 bäking dish lightly spräy the bottom with cooking spräy.
Pläce the zoodles in the dish änd spreäd out äs much äs possible.
Bäke zoodles ät 10 minute interväls. Remove änd stir every 10 minutes, continue bäking ät 10 minute interväls until the moisture häs eväporäted.
**Depending on the size änd moisture level of the zucchini this mäy täke between 10-20 minutes. Remove when moisture äs eväporäted änd they häve shrunk in size, but before they äre brown or crispy.**
While zoodles äre pre-bäking heät ä medium size greäsed skillet over medium heät änd brown the ground turkey or beef. Dräin off äny fät.
Ädd täco seäsoning änd the undräined cän of tomätoes. Set mixture äside.
In ä medium size skillet over medium heät melt the butter, ädd the gärlic, älmond milk, heävy creäm, creäm cheese änd 1 cup of the cheddär cheese. Whisk mixture until it is smooth änd cheese häs melted. Remove from heät.
In the 9x13 pän you pre-bäked your zoodles in läyer the zoodles, täco meät, cheese säuce änd remäining shredded cheese to the top. Bäke 25-30 minutes until gold änd bubbly.

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