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Home/ Food Recipes/Easy Oven Baked Keto Chicken Tenders #keto #lowcarb

Easy Oven Baked Keto Chicken Tenders #keto #lowcarb

caraoke

Tuesday, August 13, 2019

Enjoy a low carb version of breaded chicken strips with this baked chicken tenders recipe. Easy and delicious, and great for low carb, gluten free or keto diets.

This is a fairly easy recipe. The hardest part is crushing to pork rinds, but that is actually kind of fun.

Ingredients:

1/2 cup mayonnaise
1/2 cup parmesan cheese
1/2 cup pork rinds crushed
2 teaspoons Italian seasoning
3 chicken breasts

Instructions:

Preheat oven to 350 degrees F
Cut the chicken into strips.
Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl.
Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Place each chicken strip in a casserole dish.
Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F

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