With This Oatmeal Diet You Will Lose 10 Pounds in 1 Week

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less.

Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats.

A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases:

• Phase 1: include oatmeal three times a day in your diet for two days.
• Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
• Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.

Follow this diet which you can lose up to 40 pounds over a period of six weeks.

7-Day Oatmeal Diet Meal Plan

Oatmeal diet: DAY 1

Breakfast

-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skimmed milk
-1Tbsp Raisins
– ½ Tbsp Cinnamon

Morning Snack

-½ cup Blueberries

Lunch

-1 banana
-½ cup Oatmeal
-1/2 cup Low fat yogurt

Afternoon Snack

-½ cup Raw vegetable sticks

Dinner

-4 oz Grilled chicken breast
– Large green salad
-½ cup Oatmeal

Evening Snack

-Sugar-free pudding

Oatmeal diet: DAY 2

Breakfast

-1cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk
-1 Tbsp Raisins
-½ Tbsp Cinnamon

Morning Snack

-½ cup Blueberries

Lunch

-1 banana
-½ cup Oatmeal
-1/2 cup Low fat yogurt

Afternoon Snack

-½ cup Raw vegetable sticks

Dinner

-½ cup Oatmeal
-4 oz Grilled chicken breast
– Large green salad

Evening Snack

– Sugar-free pudding

Oatmeal diet: DAY 3

Breakfast

-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1 Tbsp Dried cranberries
– ½ Tbsp Cinnamon

Morning Snack

– 1 Medium Apple

Lunch

-1 cup Strawberries
-½ cup Oatmeal
-1/2 cup Low fat yogurt

Afternoon Snack

– Handful of almonds

Dinner

-4 oz Broiled fish fillet
-1 cupBroccoli
-1 cupWild rice pilaf

Evening Snack

-1 cup Celery sticks

Oatmeal diet: DAY 4

Breakfast

– 1 banana
– 1 cup Coffee or tea
– ½ cup Oatmeal
– ½ cup Skim milk or milk substitute
– ½ Tbsp Vanilla

Morning Snack

– 2 small kiwi fruit

Lunch

-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/4 cup Walnuts
-1 Tbsp Cinnamon

Afternoon Snack

– 1 Apple

Dinner

– 4 oz Lean turkey burger
– 1 whole wheat bun
-1 cup Baked zucchini fries

Evening Snack

-1 cup Sugar-free jello

Oatmeal diet: DAY 5

Breakfast

-1 cup Coffee or tea -½ cup Oatmeal
-½ cup Non-fat Greek yogurt
-1 cup Blueberries
-1/4 Tbsp Nutmeg

Morning Snack

– A handful of almonds

Lunch

-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/2 cup Dried cranberries
-1 Tbsp Cinnamon

Afternoon Snack

-1 Banana

Dinner

-4 oz Lean sirloin steak
-3 cups Garden salad
-2 Tbsp Lite salad dressing

Evening Snack

-1 Orange

Oatmeal diet: DAY 6 – DAY 7

Breakfast

-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-½ cup Raisins
-½ cup Dried plums

Morning Snack

-1 Apple

Lunch

-½ cup Oatmeal
-½ cup Vanilla nonfat yogurt
-1/4 cup Walnuts

Afternoon Snack

-1 Tbsp Peanut butter
– 4 celery sticks

Dinner

-2 cups Mixed vegetables
-1 light chicken soup

Evening Snack

-1/2 cup Sugar-free pudding