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Home/ Food Recipes/Keto Beef Taquitos with Cheese Taco Shells

Keto Beef Taquitos with Cheese Taco Shells

Editor

Wednesday, February 13, 2019

Keto diet is one of the best diets for your creativity because you can create a keto-friendly version of almost every dish.

For this Keto Taquitos, we will use beef as the main filling that will satiate you and replenish the body with protein.

To make the shell low carb, we use a combination of cheeses: cheddar and mozzarella. They are also rich in protein and healthy fats.

We also use garlic powder and onion shallots to add the flavor. It is necessary to roast your meat in coconut oil to get an amazing coconut flavor.

Adding little chili flakes for sharpness. And you can use sour cream or full-fat yogurt as a dressing. Or don’t add anything. Focus on your taste preferences. Bon Appetit.

Ingredients:

For shells:

3/4 cup cheddar cheese shredded
3/4 cup mozzarella cheese shredded

For filling:

1/2 lb Ground beef
1 tbsp shallot minced
1/3 cup low carb salsa
1/2 tsp chili flakes
1/4 tsp garlic powder
1 tbsp coconut oil
salt and pepper to taste
1/4 cup sour cream for serving

Instructions:

Heat coconut oil in a frying pan, add shallot and fry for 2 minutes, add minced beef, cook for 3-4 minutes, stir in salsa, chili flakes, garlic powder, salt and pepper. Cook on low for 10-12 minutes.
Preheat the oven to 400 F. Line a baking tray with parchment paper. Mix cheddar cheese and mozzarella in a bowl and divide this mixture into 4 parts. Place shells on the baking tray and bake for 5-7 minutes.
Let cool for a minute, add 2 tbsp of beef mixture on each shell and roll quickly. Serve immediately, topped with sour cream (optional).

Source: ketovale.com

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