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Home/ Healthy Food/Keto Sausage Breakfast Bars

Keto Sausage Breakfast Bars

Editor

Wednesday, January 23, 2019

I needed something quick and portable for school mornings. So I came up with this casserole! It holds together well, so I called it a bar😊

You can make these ahead and warm up through the week! They are so tasty!

Grain free, gluten free, it fits in anyone’s breakfast, keto or not!

Ingredients:

1 lb breakfast sausage browned and drained (can use mild or hot)
4 1/2 tbsp melted butter
1/3 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder
2 tbsp full fat sour cream
5 eggs
2 cups shredded monterrey jack cheese
1/3 c heavy whipping cream

Instructions:

Preheat oven to 375 and grease a 9 X 13 casserole dish. Melt butter in pan while preheating to save time.
Whisk all together except for butter.
After combined, THEN add in melted butter.
Stir in drained browned sausage and 1 cup shredded cheese.
Stir until combined then pour batter in the greased casserole dish. Spread evenly.
Bake for 20 minutes until it starts to brown a little around the edges.
Add remaining 1 cup of cheese on top. Bake 5 more minutes to finish!
Will keep easily in the fridge up to 5 days!

Source: lowcarbwiththecarrs.com

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