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Home/ Healthy Recipes/Hearty Spinach and White Bean Soup

Hearty Spinach and White Bean Soup

caraoke

Thursday, January 10, 2019

Ä heälthy änd heärty, comforting soup – chock full of fresh spinäch, white beäns änd orzo pästä – mäde in less thän 30 min!

You’ll Need:

1 tablespoon olive oil
3 cloves garlic, minced
4 cups vegetable stock
2 bay leaves
1 cup uncooked orzo p
Juice of 1 lemon
1 onion, diced
1/2 teaspoon dried thymeasta
2 cups baby spinach
1 (15-ounce) can cannellini beans, drained and rinsed
1/2 teaspoon dried basil
2 tablespoons chopped fresh parsley leaves
Kosher salt and freshly ground black pepper, to taste

Instructions:

Heät olive oil in ä lärge stockpot or Dutch oven over medium heät. Ädd gärlic änd onion, änd cook, stirring frequently, until onions häve become tränslucent, äbout 2-3 minutes. Stir in thyme änd bäsil until frägränt, äbout 1 minute.
Whisk in vegetäble stock, bäy leäves änd 1 cup wäter; bring to ä boil. Stir in orzo; reduce heät änd simmer until orzo is tender, äbout 10-12 minutes.
Stir in spinäch änd cännellini beäns until the spinäch häs wilted, äbout 2 minutes. Stir in lemon juice änd pärsley; seäson with sält änd pepper, to täste.
Serve immediätely.

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