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Home/ Vegan Recipes/Cauliflower Mushroom Walnut Taco Meat

Cauliflower Mushroom Walnut Taco Meat

Editor

Tuesday, January 29, 2019

No more nasty drive-thru tacos. Make this delicious cauliflower mushroom walnut vegan taco meat. Low-fat, easy to make, healthy, and ready in 20 minutes.

Ingredients:

1 12-ounce bag of riced cauliflower or one small head of cauliflower
4-5 chopped mushrooms
1/4 cup walnuts (optional)
1 Tbsp paprika
2 tsp cumin powder
3 Tbs low-sodium soy sauce or tamari
1 chipotle pepper in adobo sauce, diced or minced
1 tsp onion powder
1 Tbsp. adobo sauce from chipotle pepper can
2 Tbsp. chili powder
1 tsp liquid smoke
1 tsp onion powder
1/8 tsp cayenne pepper for a little heat (optional)

Instructions:

Preheat large nonstick skillet on medium high heat
Put all ingredients in a food processor and pulse until you get a “ground beef consistency and everything is well combined.
Pour mixture into skillet and cook for 5-10 minutes, stirring occasionally. Reduce heat to low-medium and cook for another 10-12 minutes, stirring occasionally.
Taste and season as you go in order to fit your taste.
Remove from heat and build tacos with corn or flour tortillas and favorite toppings.

NOTES:

Nutrition info is for the taco meat only.
If you’re worried about the fat content you can just leave out the walnuts. It’s still great!

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