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Home/ Healthy Food/Healthy Tortilla Pizza (Vegan, Low Fat, Gluten Free)

Healthy Tortilla Pizza (Vegan, Low Fat, Gluten Free)

Editor

Wednesday, December 19, 2018

Healthy Recipes - What if I told you this delicious, flavourful, spicy, cheezy, crispy-based pizza was only 180 calories, low in fat and 2 of your ‘5 a day’? Well, it is! And it’s one of the best pizzas I’ve had too.

You’ll Need:

1 low-fat tortilla wrap gluten-free, if needed
Arrabiata sauce or plain tomatao sauce see recipe below or use a low-fat shop bought version
Fresh basil chopped finely
optional 2 heaped tbsp nutritional yeast
optional 1 cal extra virgin olive oil spray
1/4 red onion sliced
1/4 courgette diced
Mixture of bell peppers sliced
1 clove of garlic minced

QUICK ARRABIATA SAUCE:

1/4 cup tinned tomatoes or passata
1/2 tsp dried chilli flakes
1 clove garlic
Fresh basil

Instructions:

Preheat the oven to 190c / 375f and make sure you have a grill rack or pizza tray (so the pizza can cook underneath).
Make a quick arrabiata sauce by mixing the tomatoes, chilli flakes, garlic and basil together in a food processor until smooth.
Top the wrap with 2-3 tbsp of the arrabiata sauce and mix in with the nutritional yeast.
Heat a frying pan to medium heat and lightly cook the onion, courgette, peppers and garlic until softened, using a splash of water or a low-cal olive oil spray.
Arrange the vegetables on top of the wrap and transfer to the oven using a spatula.
Cook for 10-12 minutes, turning if necessary to ensure even cooking, until the edges are golden brown and crispy.
Top with some fresh basil.
Serve hot or cold. Keeps in the fridge for 1-2 days, covered.

Source: wallflowerkitchen.com

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