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Home/ Vegan Recipes/Vegan Persian Lentil Soup

Vegan Persian Lentil Soup

Editor

Wednesday, November 7, 2018

A healthy and filling vegan lentil soup booming with Middle Eastern spices and flavors. A great soup for those days when we all need a bit of soul warming.

Ingredients:

1 cup lentils rinsed
8 cups vegetable stock I used Trader Joes, which was very flavorful
1 tablespoon olive oil
1 large onion finely chopped or put through a blender or food processor*
4 garlic cloves crushed
1 can stewed tomatoes 15oz, crushed
2 teaspoons salt
1 bunch of parsley finely chopped*
1/2 teaspoon pepper
1/4 teaspoon cayenne
2 tsp sumac*
3 tsp 7-spice
1/4 cup brown basmati rice optional, uncooked *
juice of 1 lemon

Instructions:

Add olive oil to a 5 qt pot and sautee onions and garlic together and let them sweat. You do not want any color.*
Add lentils and stock to this mixture and bring up to a boil. Reduce the heat, cover and continue simmering on medium low for 25 minutes•.
Get full recipe==>>girlandthekitchen.com

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