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Home/ Healthy Recipes/Detox Brocoli and Red Lentil Soup

Detox Brocoli and Red Lentil Soup

Editor

Monday, November 12, 2018

This broccoli and red lentil soup came out delicious and I just had to share it with you.

You’ll Need:

1 medium onion
1 garlic clove
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/3 tsp ground cardamom (optional)
1.5 cups broccoli
1/2 cup red lentils
some mint leaves (5-10)
some cilantro (optional)
1 red chili pepper (optional!)
2 tbsp olive oil

Instructions:

Soak lentils for 30min-1h. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves.
In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. Add the spices (turmeric, ginger, cumin and opt. cardamom). Stir and add "a sip" of water, so that the spices don't burn.
Get full recipe==>>beautybites.org

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