Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.
Ingredients:
Greek Chicken- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 Tbs garlic, minced (Note, adjust to preference)
- 1/3 cup fresh lemon juice
- 1 Tbs red wine vinegar
- 1 Tbs dried oregano
- 1/3 cup plain Greek yogurt
- Kosher salt and freshly ground black pepper, to taste
Cucumber Salad
- 2 English cucumbers, peeled and sliced
- 1/3 cup lemon juice
- 2 Tbs olive oil
- 1 Tbs red wine vinegar
- 1/2 Tbs minced garlic
- 1/2 tsp dried oregano
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1 English cucumber, finely diced
- 1 tsp - up to 1 Tbs minced garlic (adjust to garlic preference)
- 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
- 1 1/2 tsp fresh lemon juice
- 1 tsp lemon zest
- 1/2 tsp chopped fresh mint (optional)
- Salt and pepper to taste
The Rest
- 3 cups cooked brown rice
- 1 1/2 pounds cherry tomatoes, halved
- 1/2 cup red onion slices
Instructions:
- In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, greek yogurts and salt and pepper. Massage to mix.
- Add chicken into the bag.
- Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
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