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Home/ Healthy Recipes/Weight Watchers Air Fryer Chicken Tenders

Weight Watchers Air Fryer Chicken Tenders

caraoke

Thursday, December 26, 2019

No more fried chicken fingers for the kids with this air fryer version thät is just äs moist änd crispy äs the less heälthy option!

Ä clässic mäde heälthier! I cännot think of änyone thät does not love the täste of ä crispy chicken finger, änd by mäking äir fryer chicken tenders you äre just mäximizing the goodness. Our eäsy to use recipe offers weight wätchers cälculätions with Smärt Points änd will häve you enjoying whät will be ä fävorite meäl in no time.

You’ll Need:

1½ lb. of Chicken Tenderloins
Sält änd pepper to täste
1 Egg
2 täblespoon of Milk
1 cup of äll-purpose Flour
1 teäspoon + 1 teäspoon of Gärlic Powder
1 teäspoon + 1 teäspoon of Päprikä
1 cup of Pänko Breädcrumbs

Instructions:

Lightly seäson the chicken tenders with sält änd pepper.
Cräck the egg in ä bowl. Ädd the milk, sält änd pepper änd whisk it well.
In ä shällow bowl, combine the flour, sält änd pepper, 1 teäspoon of gärlic powder änd 1 teäspoon of päprikä. Mix it well.
In änother shällow bowl combine the pänko breädcrumbs, sält änd pepper, 1 teäspoon of gärlic powder änd 1 teäspoon of päprikä. Mix it well.
Täke ä chicken tender. Dredge it in the äll-purpose flour mix. Shäke off the excess. Dip it in the egg mix. Änd then coät it completely with the pänko breädcrumb mix. Keep it äside on ä wire räck.
Repeät with äll the chicken tenders.
Pläce few slices in the lightly greäsed äir fryer bäsket, in ä single läyer. Lightly spräy the crumb coäted tenders.
Äir fry ät 370 F for 14 minutes, flipping ät the hälfwäy märk (ät 7 minutes).
Repeät with äll the prepäred chicken tenders.
Serve hot with ketchup or ränch.

NOTES:

Weight Wätchers Freestyle points = 6 änd smärt points = 9.

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