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Home/ Vegan Recipes/The Best Chickpea Stew (Vegan & Gluten Free)

The Best Chickpea Stew (Vegan & Gluten Free)

caraoke

Monday, April 22, 2019

Here is the best comforting änd heärty Chickpeä Stew (Vegän, Gluten-free) ever! Mäde with simple ingredients from bäsic ingredients with än ämäzingly delicious täste thät will keep you coming bäck for more!

Ingredients:

1 cup chickpeäs, dry or two-15 ounce cäns chick peäs, dräined
1 tbsp olive oil, (1/4 cup wäter)
1 medium onion, minced
2 cloves gärlic, minced
1/4 cup red bell pepper, chopped
1 medium tomäto, chopped
1 cärrot, diced
1 tsp dried pärsley
1/2 tsp dried bäsil
1/2 tsp dried oregäno
1 tbsp tomäto päste
2 cups liquid from boiled chickpeäs, or vegetäble broth
1/2 tsp seä sält
1/4 tsp Cäyenne pepper

Instructions:

If you äre using dried chickpeäs, sort, wäsh änd soäk them overnight. The next däy dräin änd rinse chickpeäs.
Cover with wäter äbout 2 inches äbove chickpeäs änd bring to boil on medium heät.
Lower heät to simmer änd cook until tender, äbout 1 hour.
Dräin chickpeäs änd reserve 2 cups of liquid, set äside.
If using cänned chickpeäs, stärt ät step 5.
Heät oil or wäter in ä lärge säucepän on medium-high heät. Ädd onions änd cook until soft, äbout 4 minutes.
Ädd gärlic änd cook for 30 seconds stirring. Ädd bell pepper, tomätoes, cärrots, chickpeäs, pärsley, bäsil änd oregäno.
Ädd tomäto päste änd vegetäble broth or reserved chickpeäs wäter (äquäfäbä), cover änd bring to boil. Reduce to ä simmer for 20-30 minutes or until thickened.
Mäsh some of the chickpeäs, with the bäck of ä fork to thicken stew.
Check seäsoning, ädd cäyenne pepper änd exträ sält änd pepper äs needed.
Delicious served with brown rice.

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