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Home/ Healthy Recipes/Vegan Crispy "Chicken" Caesar Sandwiches

Vegan Crispy "Chicken" Caesar Sandwiches

Editor

Tuesday, November 20, 2018

Super crispy baked chickpea "chicken", the best vegan Caesar dressing and romaine lettuce on your favorite bun. This is the best sandwich of all time!

Ingredients:

Crispy Chickpea "Chicken"

15 oz. Can Chickpeas (garbanzo beans), drained
1 Tbsp. Olive oil
1/3 C. Vegetable broth
2 Tbsp. Soy sauce
1/2 C. Vital wheat gluten
1/3 C. Panko bread crumbs
1 tsp. Poultry seasoning
1/2 tsp. Salt
Pinch of Black pepper
1 C. Bread crumbs, for coating the outside

Vegan Caesar Dressing

1/4 C. Vegan mayo
1 tsp. Dijon mustard
1 Tbsp. Capers
1 Tbsp. Nutritional yeast
Juice of 1 Lemon
1/4 tsp. Garlic powder
Pinch of Salt and pepper

For the Sandwiches

Buns
Romaine lettuce

Instructions:

Preheat oven to 400 degrees.
Next, drain the chickpeas and add them to a large mixing bowl. Smash all of the chickpeas with a fork or potato masher. Make sure they are all mashed.
Now add the olive oil, veggie broth, soy sauce, vital wheat gluten, panko, and seasonings to the mixing bowl with the smashed chickpeas. Leave the extra bread crumbs out, this will be used for coating.
Get full recipe==>>rabbitandwolves.com

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