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Home/ Healthy Recipes/Detox Broccoli and Red Lentil Soup (Vegan, Gluten Free, Antioxidant)

Detox Broccoli and Red Lentil Soup (Vegan, Gluten Free, Antioxidant)

Editor

Tuesday, November 20, 2018

These Detox soup recipe with broccoli and red lentils are delicious, warming, but also anti-inflammatory, high-fiber and antioxidant-rich. Also vegan.

Ingredients:

1 medium onion
1 garlic clove
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground ginger
1/3 tsp ground cardamom (optional)
1.5 cups broccoli
1/2 cup red lentils
some mint leaves (5-10)
some cilantro (optional)
1 red chili pepper (optional!)
2 tbsp olive oil

Instructions:

Soak lentils for 30min-1h. Prepare the rest - peel garlic and onion, wash herbs and vegetables and chop broccoli, onion, chili (optional), cilantro (optional), mint leaves.
In a small cooking pot add 1tbsp olive oil and sautee the garlic and onions at medium-high for about 1 min. Add the spices (turmeric, ginger, cumin and opt. cardamom). Stir and add "a sip" of water, so that the spices don't burn.
Get full recipe==>>beautybites.org

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