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Home/ Healthy Food/Cajun Lime Chicken Avocado Corn Salad

Cajun Lime Chicken Avocado Corn Salad

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Thursday, November 15, 2018

Healthy Recipes - Cajun Lime Chicken Avocado Corn Salad - This salad has so much flavor! Creamy, light, and drizzled with a Cilantro Lime Dressing. It is quick and easy to make and perfect for your next barbecue or get together. Light on the calories - coming in at only 203 calories per 1 cup serving.

The best part? It's just as delicious the next day, making this a good meal for your to-go lunches for either work, school, or travel.

You’ll Need:

Blackened Chicken:

1/2 lb chicken breast boneless, skinless, thinly sliced
1 tbsp olive oil extra virgin
1/8 tsp salt or to taste
black pepper to taste
1/4 tsp smoked paprika or regular
1/8 tsp onion powder
1/4 tsp garlic powder
1/8 tsp ground cumin
1/8 tsp chili powder
1/8 tsp oregano
1/2 lime juiced

Cilantro Lime Juice Dressing:

3 tbsp lime juice
2 tbsp olive oil extra virgin
1 tbsp cilantro freshly chopped (or parsley)
1/4 tsp salt or to taste
1/8 tsp pepper or to taste
1/4 tsp crushed red pepper flakes or to taste, optional

Salad:

1 english cucumber cut lengthwise and then into slices
1 cup cherry tomatoes halved
1/4 medium red onion sliced thin
1 ear of corn cooked
1 medium avocado pitted, peeled, diced

Instructions:

Chicken:

Preheat a nonstick griddle pan over medium heat with 1 tablespoon of olive oil. Be sure to brush the olive oil to coat the entire pan.
Remove chicken from package. Rinse and pat dry.
Combine all seasonings and 1 tablespoon of olive oil into a mixing bowl (or Ziploc bag).
Add the chicken breast and toss to coat.
Once the grill pan is heated, at the chicken breast and cook on each side approximately 3-4 minutes, flipping once. Time will be dependent on the thickness of the chicken breast.
Remove from pan to a plate and allow to cool.

Cilantro Lime Juice Dressing:

While the chicken is cooking, combine all ingredients for the dressing into a small mixing bowl. Whisk to thoroughly combine.

Salad:

Once the chicken has cooled, cut each breast into small cubes. Combine in a large bowl with salad ingredients: cucumber, tomatoes, red onion, corn, and avocados.
Drizzle dressing over the top. Toss to fully combine.
Get full recipe==>>withpeanutbutterontop.com

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