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Home/ Vegan Recipes/Vegan Sweet Potato Muffins #vegan #muffins

Vegan Sweet Potato Muffins #vegan #muffins

Editor

Monday, October 8, 2018

These healthy snack sweet potato muffins are extremely moist, packed with nutrients, and DELICIOUS!

If you’re looking for a muffin recipe that’s nutritious and requires less sugar than most other muffin recipes, this is the one for you! Because of the natural sweetness of the potatoes, you don’t need a ton of sugar to make these muffins flavorful. The sweet potatoes also give this recipe a really moist texture.

Whenever I make sweet potato muffins, I leave a few out to eat right away, and put the rest into the freezer after they’ve cooled. All it takes is a few seconds in the microwave, and they’ll taste just as good as they did out of the oven.

You’ll Need:

3 cups of mashed sweet potato see below for instructions
2 cups flour
2 tsp cinnamon
1 tsp baking soda
1/4 tsp baking powder
1/2 tsp salt
1 cup sugar
3/4 cup vegetable oil
3 large eggs
1 tsp vanilla
1/2 cup ground flaxseed meal optional

Instructions:

To prep the sweet potatoes (this can be done a day or so ahead if you want to break up the muffin-making process): Pierce the potatoes with a fork and place on a foil-lined baking sheet. Bake at 400 degrees for approximately 45 minutes, or until the inside is soft when poked with a fork. Remove and let cool. When the potatoes are cool, peel off the skin and mash the sweet potato filling with a fork or masher until any big lumps are gone. Measure out 3 cups worth of filling.
To make the muffins: In a large bowl combine the flour, cinnamon, baking soda, baking powder and salt. In a separate bowl, combine the sugar, oil, eggs, and vanilla. Stir the wet ingredients into the dry ingredients, and then add the sweet potato.
Pour into muffin tins/cups. If using flaxseed, sprinkle on top of the muffins. Bake at 325 for approximately 30 minutes.

Notes:

I used three very large sweet potatoes and it came out to be just about three cups exactly. If you’re using smaller potatoes you might want to use 4-5. If you end up being short, you could always use some mashed banana to get to three cups.

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