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Home/ Gluten Free/ Healthy Food/ Vegan/Vegan & Gluten Free Moroccan Chickpea Stew

Vegan & Gluten Free Moroccan Chickpea Stew

Editor

Thursday, October 4, 2018

Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal. It's vegan and gluten-free.

Ingredients:

2 tbsp / 30 ml oil (I used olive oil)
3 garlic cloves, finely chopped
4 shallots, finely chopped
5 cups peeled and diced tomatoes OR 2 x 400 g / 14 oz tins of tomatoes
3 tsp baharat spice
½ tsp sweet paprika
¼-½ tsp cayenne pepper or hot chilli powder, adjust to taste
¾ tsp salt, adjust to taste
2 tsp brown sugar
black pepper, to taste
1 tbsp tomato paste
2 cups cooked chickpeas
1 medium sweet potato (300 g / 0.65 lb), cubed
2 tbsp dried barberries or blackcurrants
10 black Kalamata olives, pitted
a handful of almonds, sliced
fresh parsley, chopped (optional)
cooked couscous or quinoa, to serve with

Instructions:

Chop almonds diagonally. Put a small frying pan on a medium heat and dry roast almonds until lightly browned and fragrant. Make sure you move them around the pan frequently as they burn easily.
Heat up the oil in a large frying pan (ideally with a lid). Add chopped shallots and fry on a low heat until almost translucent, stirring from time to time.
Get full recipe==>>lazycatkitchen.com

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