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Home/ Healthy Food/ Vegan/Vegan Creamy Kale Pasta with Sausage

Vegan Creamy Kale Pasta with Sausage

Editor

Thursday, October 11, 2018

I wanted something indulgent, but still relatively healthy for me. At 427 calories, a bowl of this pasta hit the spot!

Ingredients:

2 vegan Italian sausages
2 tablespoons of olive oil, divided
1 cup of diced onions
3 cloves of garlic, minced
salt and pepper, to taste
1 cup of good white wine
1 cup of vegetable stock
1 cup of vegan half and half
1/2 teaspoon of water mixed with 1/2 teaspoon of cornstarch
1 pinch of red pepper flakes
About a half teaspoon of each of the following: dried fennel, dried basil, dried thyme, garlic powder, and onion powder
1/2 pound of cooked pasta
4 cups of thinly sliced kale

Instructions:

To start, when you cook the pasta, be sure to cook it in salty water.
My golden rule is simple – over salt the water, under cook the pasta! Set it aside until we’re ready for it.
Get full recipe==>>blackdoctor.org

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