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The Best Garlic and Herb Mashed Cauliflower #healthyrecipes #glutenfree

Friday, October 5, 2018

Garlic & Herb Mashed Cauliflower, with iifym macro counts, the key to making tasty mashed cauliflower is extra seasoning! (macro friendly meal, diet food).

You’ll Need:

12 ounce bag frozen cauliflower
1 1/2 tbs sour cream
1/2 tbs butter
1/4 tsp garlic powder
1/4 tsp parsley (I used dried, not fresh)
1/4 tsp basil (I used dried, not fresh)
salt & pepper to taste

Instructions:

To save time I use the frozen cauliflower florets (store brand) and follow the steam-in-bag microwave directions (Typically 6 minutes in microwave).
Once steamed, add cauliflower to a Food Processor and blend til you see no more chunks of cauliflower. Must be completely "mashed."
Pour cauliflower into bowl & add seasonings. Salt & Pepper to taste.

Notes:

**I add more salt than pepper, really helps bring out the flavor of the other seasonings.

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Subsrecipes

The Best Garlic and Herb Mashed Cauliflower #healthyrecipes #glutenfree

You’ll Need:

Instructions:

Notes:

Editor Friday, October 5, 2018 edit