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Home/ Low Carb/ Sweet Cakes/Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake (Vegan + Sugar Free)

Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake (Vegan + Sugar Free)

Editor

Friday, September 14, 2018

A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! This healthy 1 Minute Low Carb Cinnamon Roll Mug Cake is also naturally gluten free, vegan, paleo and sugar free!

Ingredients:

1 scoop vanilla protein powder (32-34 grams)
1/2 tsp baking powder
1 T coconut flour
1/2 tsp cinnamon
1 T granulated sweetener of choice*
1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
1/4 cup milk of choice (I used unsweetened almond)
1/4 tsp vanilla extract
1 tsp granulated sweetener of choice
1/2 tsp cinnamon

For the glaze

1 T coconut butter, melted
1/2 tsp milk of choice
pinch cinnamon

Instructions:

Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract- If batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
Get full recipe==>>thebigmansworld.com

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