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Home/ Gluten Free/ Healthy Food/Gluten Free Harvest Fried Rice

Gluten Free Harvest Fried Rice

Editor

Friday, August 31, 2018

This 'Harvest Fried Rice' is a low FODMAP, gluten free family meal, using your garden harvests, and any leftover cooked rice, veges or meat you have!

Ingredients:

4 cups of cooked white rice (organic, long grain, like basmati or jasmine)
1/4 cup of macadamia oil, coconut oil, or ghee, for cooking
2 to 3 eggs, whisked with 1 tsp water or tamari
2 cups diced vegetables (combination of carrot, zucchini, green beans, capsicum, broccoli, brussels sprouts – you can also use leftover cooked vegetables)
2 tbsp. water
1 cup of diced greens (bok choy, chinese greens, kale)
1 tsp Chinese Five Spice
2 tsps roast onion infused oil
1 tsp garlic infused oil
1 tsp sesame oil
2 to 3 tbsp gluten free tamari
1/4 cup chopped coriander, or Asian herbs

OPTIONAL

1 cup of cooked diced bacon, cooked diced chicken pieces or cooked sausages (a great way to use up leftover cooked meat, that has been stored safely in the fridge)
1cm x 1cm knob of fresh ginger, finely grated
Sliced chillies, or cucumber slices to serve

Instructions:

In a small bowl or jug, whisk your eggs with 1 tsp tamari (or water).
Finely chop your veges, and greens. Dice any cooked meat you are using. Chop your greens, and herbs.
Get full recipe==>>growinghome.com.au

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