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Home/ Delicious Food Recipes/ Healthy Food/Cajun Chicken Meatballs with Veggies and Cream Sauce

Cajun Chicken Meatballs with Veggies and Cream Sauce

Editor

Friday, August 31, 2018

Cajun chicken meatballs in a creamy sauce with tons of onions, garlic, peppers and mushrooms. Serve these meatballs on top of egg noodles or with crusty bread and a salad, it is so delish!

Ingredients:

MEATBALLS:

2 tablespoons + 1 teaspoon low sodium cajun seasoning
4 cloves minced garlic, divided
¾ cup panko
1 large egg
¼ cup grated parmesan cheese
2 tablespoons chopped parsley (plus more for serving)
1 ¼ pounds ground chicken (or turkey)

SAUCE:

3-4 tablespoons olive oil
½ cup chopped onions (yellow or red)
½ cup minced red or yellow peppers (bell or sweet peppers)
½ cup minced mushrooms
2 tablespoons flour
1 ½ cups low sodium chicken broth
½ cup sour cream
2 tablespoons roughly chopped basil, for serving

Instructions:

MEATBALLS:

In a medium mixing bowl, mix together 2 tablespoons of cajun seasoning, ½ the garlic, and all the other ingredients except the ground chicken.
Add ½ teaspoon of black pepper and mix using a fork.
The mixture will resemble a coarse breading.
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