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Slow Cooker Gumbo

Monday, July 16, 2018

Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both whole30 and paleo compliant.

Ingredients:

2-3 lbs chicken thighs (boneless, skinless)
1 lb shrimp
1/2 lb sausage, cut into rounds
1 bell pepper, diced
1 onion, diced
2 celery stalks, sliced
4 garlic cloves
2 bay leaves
1 cup frozen okra
6 ounces tomato paste
15 ounces diced tomatoes
1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe)
1/2 tsp pepper
1/2 tsp cayenne
1/2 tsp thyme
1/2 tsp oregano

Instructions:

Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
Cook HIGH 3-4 or LOW 6–7.
Get full recipe==>>fitslowcookerqueen.com

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Subsrecipes

Slow Cooker Gumbo

Ingredients:

Instructions:

Editor Monday, July 16, 2018 edit Tags: Gluten Free