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Home/ Gluten Free/Vegan Hummus Vegetable Wrap #vegan #glutenfree

Vegan Hummus Vegetable Wrap #vegan #glutenfree

Editor

Wednesday, June 6, 2018

This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free! This how to make Hummus Vegetable Wrap ini easy way...

Ingredients:

1 package VeeTee Dine In Microwaveable Brown Rice
1 whole-wheat or gluten-free tortilla
2 tablespoons hummus
1 cup spinach
1/2 cup black beans, drained and rinsed
1/2 medium carrot, thinly sliced
1/4 bell pepper, thinly sliced
1/4 cucumber, thinly sliced
1/4 avocado, sliced

Instructions:

Cook brown rice according to package directions.
Warm up tortilla in a microwave (about 15 seconds).
In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

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